Riding With Confidence!

As a horse owner and rider I am all too aware of how much of our lives are devoted to these wonderful animals.　 We cater to their every whinny, winter sees us up to our eyes in mud, rugs and feed, making sure weight is kept on while summer sees us pampering and preening our beautiful steeds so they can be seen in public, parading around with us perched on top, proud as punch.　 NOTHING is too much to ask, our precious time, bank balance and hearts all given up with gay abandon, not a second thought, never looking back.　 All this just to ensure that our equines are happy, healthy campers.　 What joy!!

But when we start to think of ourselves astride these beautiful beasts, perhaps taking our riding ability forward, are WE such happy campers?　 What are the triggers for you that set butterflies flying and your knees turning to jelly, that feeling of dread descending over you?　 Is it the thought of going out hacking with a group of friends from the yard,　 galloping along the beach, going to a show, having a riding lesson, or even just getting on your gorgeous animal…..what’s the challenge for you?

A lady at my yard once said to me, " you know, riding is all in the mind."　 She had no idea how right she was!!　 80% of success is in the mind.　

So your fitness and your horses fitness make up parts of the puzzle but the largest part of that puzzle (80%) depends on the fitness of your mind.　 What tools do you use to get your mind fighting fit and in the most productive state so that you ensure success every time you ride?

Hypnotherapy and NLP are extremely powerful tools which have repeatedly proven to enhance performance and increase confidence and ability. Using techniques such as mental imagery and future rehearsal of success (including effective techniques from NLP), focusing on success, (how to get into the success zone when you need to), overcoming mental blocks and barriers and reinforcing self-belief, motivation and positive thinking, help my clients on a daily basis to ensure success.

"If you think you can or if you think you can’t, you’re probably right" - Henry Ford.　

- Hypnotherapy for Self Confidence

- Hypnotherapy for Depression 

- Hypnotherapy for Stress & Anxiety - Learn to Relax more 

- Hypnotherapy for Dieting /Eating Issues /  Weight loss

- Hypnotherapy for Stopping Smoking / Other Unwanted Habits

- Hypnotherapy for Sporting Performance

- Hypnotherapy for Fears & Phobias

- Hypnotherapy for Sleeping Issues

Do not worry if your issue is not listed here as these are just a sample of an extensive list of the things Rona works with.

Rona Walker DHypPsych NLP - Clinical Hypnotherapy  in Berkshire (Berks) & Buckinghamshire (Bucks)