Hypnotherapy for Stress & Anxiety

Stress and anxiety are involved to some extent in a great many of the causes for people coming for hypnotherapy and can cause many problems if ignored.

Hypnotherapy, relaxation exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety.

Effective stress management takes in various therapeutic models and tailors a programme to include not just dealing with the presenting stress but to also help clients to avoid reaching high stress levels in the first place. Hypnosis can help with stress by; teaching relaxation techniques and relaxation exercises, thereby developing new ways to relax naturally (the relaxation response instead of the stress response).

Positive thinking with Cognitive behavioural techniques can help with panic attacks, anxiety and fears.

Creating an understanding of stress and the reasons for stress and addressing those stress factors on different levels giving an understanding of the individual nature of stress and creating positive outcomes for the future.

Rona can offer a comprehensive stress management programme to both help with stress and anxiety in an immediate way and also to offer long term strategies.

Often one hypnotherapy session can have very positive results, and after three sessions Rona has achieved a very high success rate with clients.

OTHER HYPNOTHERAPY SUBJECTS RONA WORKS WITH -

- Therapy for Self Confidence

- Therapy for Depression 

- Therapy for Dieting /Eating Issues /  Weight loss

- Therapy for Stopping Smoking / Other Unwanted Habits

- Therapy for Sporting Performance

- Therapy for Fears & Phobias

- Therapy for Sleeping Issues

Do not worry if your issue is not listed here as these are just a sample of an extensive list of the things Rona works with.

Rona Walker DHypPsych NLP - Clinical Hypnotherapist for Hypnotherapy in Berkshire (Berks) & South Buckinghamshire (Bucks)